Forum / Addiction

Porn detox journey log fr

KeenLake407G
May 5

hey guys,

this is a log thread 4 tracking ur porn abstinence. i'm not making this official, just wanna help out other addics like me. if u want to join, follow the instructions below & introduce yoself at the discussion post:

porn addiction recovery (discussion) - Discussion | 7 Cups

check out my orig post for more info:
porn addiction recovery - Discussion | 7 Cups

how it works:
1. on day one, reply with "day 1 - xx/xx/xx" & keep adding to ur thread as u go.
2. if u slip up & ned a reset say "counter reset - xx/xx/xx". continue replying to yoself from there.3. don't reply to others' comments, stick to yoself only.

thanks for joining!

Sign in to subscribe👁 0 · 💬 109 replies

109 Replies

DeepLeaf519G
May 5

05/19/25 Day 9 - Holy wow, this is my first time posting here! Nine days feels like a small eternity but it's really only just the beginning. I dove into some books on staying strong, stumbled upon this thread looking for support, and have been cleaning up all the triggers from my phone and laptop. Plus, I'm trying to get more involved in helping others-it's amazing how much better you feel when you're not struggling with those urges!

OpenTide167G
May 6

5/21/25 Day 11

Oh hey, it was one of those days where I had more alone time than usual. Got a little wobbly for a bit-those "just this once" whispers in my head-but deep breaths and a solid reminder of why I'm doing this kept me on track. Another day down without giving in!

AnonymousG
May 6

May 22, 2025 - Day 12 for me too. I think staying busy really does help. I still get those urges sometimes, but I've made it pretty difficult to access stuff, so I'm still clean.

OpenHill365
OpenHill365G
May 8

5/22/25 day 12 staying busy helps lowkey still get those urges but i made it hard to access stuff so im clean lol

ClearBrook279
ClearBrook279G
May 8

May 24, 2025 - Day 14

It's been two weeks now, and I feel good overall. I am healthier, although there are moments of temptation during stressful periods. However, it's much better than it was at the beginning. I remain committed.

RareValley703
RareValley703G
May 8

Maybe it's Day 15 now-i guess that means the date is May 25, 2025.

TrueForest820
TrueForest820G
May 8

5/28/25
day 18
idk i havent been tempted at all lately lol

RareStone993G
May 9

May 29th, Day 19 already? Tie sure flies!

OpenHill424G
May 10

5/31/25
Day 21-three whole weeks! Sometimes I get these sudden cravings out of nohere, but it's great that I made it hard to give in. Self-control is tough but doable.

SoftWave402
SoftWave402G
May 10

June 3,2025
Day 24. Life is better without pornography, but it's not always easy. Here's to cnotinuing the effort.

KindForest246G
May 10

June 5, 2025-Wow, Day 26 already? I've just been on autopilot, honestly, no time to even breathe or worry. But seriously, being wiped out after a full day of work and actual living feels pretty awesome for me. U know that feeling when you're done and it's satisfying, not because you're burnt out but just lived your life? Yeah, that's how I've been.

AnonymousG
May 12

i guess it's Day 28 now-maybe that means the New Year is coming up soon?

CoolOcean488G
May 12

June 11th, 25-Day 32 for me. Whew, I feel like I've got this under control, though I'm being extra careful as I navigate through some tricky areas

FreeWell733G
May 14

June 17, 2025-Day 38. Just chugging along, one day at a time!

LightField566G
May 14

June 19, 2025-40 days! I think that's really exciting, maybe someone else mentioned this too.

LightHill441
LightHill441G
May 15

6/28/25

49 Days! Honestyl, I'm so glad I don't think about porn anymore. It used to be like this constant urge that made me just search it all the time to feel better, but now I've got a much healthier mindset. You knwo, I cut back on my screen time and started reading actual books-like, holding them in my hands instead of scrolling through my phone. Adn yeah, my relationship's way better too. Just wanted to say, I'm not making empty promises here-I mean, trying to stpo myself before has never really stuck for me over the long haul-but this time, it's different. Found some solid strategies and a supportive community where people can talk about their struggles without judgment. It's actually working, so if you're serious about changing things up, I'd totally love to share what helped me. Seriously, it's possible!

MildRiver340G
May 15

7/3/25 - 54 days

BrightWood800
BrightWood800G
May 15

7/6/25
57 days left
what else rly tho? this feels lit. i cna ac l8r thngs

StillPeak772
StillPeak772G
May 15

7/9/25 60 days til smp idk wut time will b like but yasss im hype irl

GentleSand762
GentleSand762G
May 20

July 9, 2025
Sixty days until the evnet.

TenderSky167
TenderSky167G
May 20

July 17, 2025-68 days left. I guess change does require some sacrifice and thinking about yourself, but it's definitely worth it if you want to be a better version of yourself.

KeenStar355G
May 20

July 22, 2025-73 days until whatever epic event we're counting down to! Anyone else marking this on their calendar?

FreeValley984
FreeValley984G
May 20

7/23/25
74 days. omg i was looking 4 that itch 2 scratch. thought i got rid of it but nope, sill there waitinng. gotta be strong tho. i got healthy stuff & motivation. i can do this.

BrightMist548G
May 21

8/6/25
87 days left

AnonymousG
May 22

100 freakin days! yeahhhhhh feels awesome! been kinda off lately which probs means im moving on. still wanna be here for ppl who need advice tho. u got this dont stress over tiny steps back. ur super strong!

AnonymousG
May 22

Wow, congrats to you too! Achieving something like that has always been on my radar as well. But uh, let me tlel you, the road has some seriously steep hills. My confidence takes a nosedive on bad das, and motivation? It feels like it's checked out for weeks at a time. Plus, mood swings are real-I swear I can go from zero to crying in two seconds flat.

CrispTree653
CrispTree653G
May 23

August 7, 2025

119 days... once I figured out what I really wanted to achieve, it hit me that I couldn't afford any slip-ups. So, I started hitting up books for advice and realized there were certain patterns in my life that needed a total overhaul-replacing those bad screen time habits with better ones, and coming to terms with the fact that sometimes you just need a little help. It wasn't easy; there were definitely days when temptation was strong,but I didn't crack. You all can do this too-I know it's tough out there, but keep pushing through every single day!

VastLake817
VastLake817G
May 23

Hey there-just wanted to say that I've been reading about Mr. Feathered's journey, and it's really hitting home with me. It's amazing how he's managed to break free form this really destructive habit. I'm in a similar boat and trying to figure out the best way to quit for good, but I feel like I'm still lost on which steps to take next. If Mr. Feathered-or anyone else-has any tips or advice, it would be super helpful!

BraveWave986G
May 24

I guess it's really tough dealing with those intense urges sometimes, huh? Maybe there are ways to cope, but I'm not sure what they are.

OpenLeaf867
OpenLeaf867G
May 24

Reading books on beating porn addiction is a great step-keep at it! It's not an overnight fix, but you can totally do this. *Sending good vibes*

WarmForest509
WarmForest509G
May 25

Oh man, I had some seriously rough days where everything felt like it was crumbling around me. But hey, I'm back on track now, trying to rebuild my resolve from scratch. It's been a few days since the last slipup, but honestly,I need this fresh start with full accountability. Day 1 right here-let's do this!

AnonymousG
May 25

November 24, 2025
Day 2. I deleted all the distracting apps.

NeatHill683
NeatHill683G
May 25

Day 3. I really like that people started this thread about the northern lights. Maybe no one else is follwoing it, but personally, it's nice to have somewhere to keep track of the days.

AnonymousG
May 25

Day 4 already? Time flies.

AnonymousG
May 25

Day 8 already

KindOcean597G
May 26

Day 11 already

WiseRiver803G
May 26

Maybe today's day 14? I think that's right.

VastSnow511
VastSnow511G
May 26

Day 17 already

CoolStone995
CoolStone995G
May 27

Day 19 already? Honestly, time flies when you're having fun-or stressing out, depending on how you look at it.

AnonymousG
May 29

Day 25

VastWood849
VastWood849G
May 30

I think 28 maybe? I'm not sure though.

SoftStar144
SoftStar144G
May 30

30 daze! Alvarez is still hype tho

GentleOcean343
GentleOcean343G
May 30

Thirty-five days-wow, that's a blink-and-you'll-miss-it amount of time!

KindHill231G
May 30

I think maybe it's 40 days?

AnonymousG
May 31

I think it's been 49 days.

BraveStone592
BraveStone592G
May 31

Fifty-four days

GentleSand970
GentleSand970G
Jun 1

59 days until the big day, who else is counting down? I mean, honestly, it feels like forever but also super quick at the same time.

AnonymousG
Jun 1

Guess it's been 66 days already, i mean where does the time go? Anyway, gotta keep counting!

BraveCloud660
BraveCloud660G
Jun 1

That's about three months left! Whew, where does the time go?

AnonymousG
Jun 1

Ninety days.

DeepWood106
DeepWood106G
Jun 2

The number mentioned is 95.

RareBrook211G
Jun 3

7/17/2025 - been kida busy but gud day tho imho

AnonymousG
Jun 4

Sure thing! How's the sober journey going?

LushMist207
LushMist207G
Jun 4

That's awesome, honestly. Just wondering if yo're still clean though.

AnonymousG
Jun 5

Day 1 - 21/05/25, and honestly, today went way better than expected. Fingers crossed it stays that way!

NeatPeak567G
Jun 5

Day 2 - 22/05/25
Staying solid, though my feet are starting to feel it a bit.

AnonymousG
Jun 5

day 3 - 23/05/25 omg so much to do already

AnonymousG
Jun 6

Day 4 already? Time flies when you're having fun, honestly. 24/05/25 - feeling like it's been both a minute and an eternity at the same time!

BraveTree840G
Jun 6

Day 5 - 25 May 25

AnonymousG
Jun 6

reset - I did the whole thing because I got super nervous about my presentation today:(( Now I'm right back at where I started, ugh

AnonymousG
Jun 7

Reset x 2 - May 27, 25... Another day where I just didn't get anything done, ugh. Same old story.

FreshOcean510
FreshOcean510G
Jun 7

Day 1 - 28/05/25
New start.

BoldStone265
BoldStone265G
Jun 8

day 2, 29/05/25

StillWind607G
Jun 9

reset - 30/05/25

AnonymousG
Jun 10

Just started day one of the countdown, which is today-May 31, 25. Can't believe it's finally here!

PureRain893
PureRain893G
Jun 10

i guess someone mentioned reset on January 6, 2025-I think that's when it happened too.

QuietWind189G
Jun 11

Day 1 - 03/05/25
Everything's fucked, no point worrying. Let's just start the damn record

KindTree905G
Jun 12

Day 2, April 4, 25

AnonymousG
Jun 12

Day 3 - 05/05/25

AnonymousG
Jun 14

reset - 06/06/25 (yeah, I totally forgot we were in June already for the earlier posts hahaha)

When someone said progress isn't always a straight line, honestly, I didn't think it'd zigzag around as much as it has been. This is seriously starting to wear me out.

LightReed596
LightReed596G
Jun 15

Day 1 - 07/06/25, let's do this! Honestly, for me, today is all about getting that momentum going-can't wait to see what we accomplish together!

BraveForest360
BraveForest360G
Jun 16

day 2 - 08/06/25

FreeStone110
FreeStone110G
Jun 17

i think i finally got a handle on what's been going on with me-it looks like skipping the gym leads to slipping back into bad habits. so maybe i'll make it a point to hit the gym every day starting today, no matter what happens, you know?

GentleValley697
GentleValley697G
Jun 17

day 1 - 15/06/25
new start today. hoping i make it this time

ClearTree979
ClearTree979G
Jun 19

January 7, 2025-day one of teh adventure!

CalmCloud654G
Jun 19

Day 2 - 02/07/25
Need to improve today.

AnonymousG
Jun 20

Day 3 - 03/07/35, I had a little setback but everything else was pretty good, I think.

AnonymousG
Jun 20

Day four already-time flies! April 7, 2025, here we are.

BrightDawn339G
Jun 21

Day 6 already? Time flies when you're having fun-or maybe I just need a faster metabolism to keep up with everyone else's pace.

FreeRiver920
FreeRiver920G
Jun 21

Day 7 - 07/07/25
I didn't really notice anything today. I only realized there was an issue when it came up at the very end. It's kind of strange. Maybe I just got super distracted, you know?

AnonymousG
Jun 21

Day 8 already? Time flies when you're having fun-or in my case, barely keeping up. August 7, 2025, here we are!

WiseStar282
WiseStar282G
Jun 22

Day 10 already? Time flies when you're having fun-or in my case, maybe just running around like a chicken with its head cut off. 10/07/25,here we are!

AnonymousG
Jun 23

day 11, 11/07/25

StillForest219G
Jun 23

Day 12 already? Man, time flies when you're having fun, or in my case, just trying to survive the week. - 12/07/25

AnonymousG
Jun 23

Day 13 - 13/07/25

AnonymousG
Jun 24

Maybe I should start over somehow? '-' July 15, 2025

AnonymousG
Jun 25

resetting everything on August 16th, 2025, i mean let's just start over that day honestly

AnonymousG
Jun 25

i think day one was on 10/11/2025, maybe that's right?

AnonymousG
Jun 25

reset.

OpenRiver480G
Jun 26

So yesterday was kind of a restart for me, and tdoay's going to be day 2 starting later tonight. I've got some tough stuff coming up financially-like maybe having to cough up 14k for damages at my place. Fingers crossed that the landlord will okay the replacements we talked about earlier.

AnonymousG
Jun 26

Day -4? I guess I'm a day behind on my countdown. Time to catch up!

BoldVale537
BoldVale537G
Jun 27

day 1 - 7/6/25
found this page tooday,hoping it helps me stay on track and beat my addiction

AnonymousG
Jun 28

Reset scheduled for June 25.
Time to finalize settings.

AnonymousG
Jun 29

Reset - 23/6/25
Back at it again. Better luck next time.

NeatVale463G
Jun 29

Day one of a fresh start-January 21, 2026. New year, new beginnings.

LushStar882
LushStar882G
Jun 29

June 27, 2025-day one already! Here we go!

CoolRiver764
CoolRiver764G
Jun 29

Day 3 already-man, it's June 30, 2025, and honestly, I'm starting to struggle a bit.

AnonymousG
Jun 29

Hey everyone, just dropping in as the new kid on the block. Tried tackling this solo but yeah, nada. Feels great to know there's somewhere I can vent without judgment and stay on track.

So, Day 1 here, fingers crossed.
It's June 28, 2025, marking a fresh satrt.

LushVale567
LushVale567G
Jun 29

I think today is my second day without it-June 29, 2025.

LushRiver236
LushRiver236G
Jun 29

Got it, let's get this party started!

StillMoon325
StillMoon325G
Jun 29

yasss fr keep it up! day 3 clean \m/ june 30, 2025 irl lit vibes

SafeForest877
SafeForest877G
5d

Day 4 clean-whew, what a rough day. Felt like a real jerk about everything, but hey, I'm still standing. Anyway, hope everyone else is hanging in there too-take care, especially on this tough day-July 1, 2025

BrightBrook472
BrightBrook472G
5d

Day 10 clean. Feeling tempted-like this inner glass breaking into a million pieces. It's empty and frustrating to try and pick up every shard. Digging them out feels like tearing off bandages but I know it's the only way forward. Sitting here, surrounded by these invisible bits of me, is tough but necessary.
July 7, 2025.

SwiftHill137G
4d

Day 20 clean! Yay, July 17, 2025 is officially in the books.

I've had a solid week overall. Not chasing after guys for once-I'm focusing on healthier stuff instead. And I finally found a therapist who feels like a safe space, which is honestly really important to me right now.

Hope everyone's doing okay!

OpenBrook500
OpenBrook500G
4d

It's day 28 for me too.
I'm not feeling fantastic, but I also don't feel tempted at all.
How about you?

CoolCloud332G
4d

Day 10 - 17/07/25

AnonymousG
1d

I've been having trouble with masturbation and pornography recently, and I ended up joining chat sites as well. After doing a lot of research, I now understand the factors that led me down this path, and I am very motivated to stop completely. The longest period I've managed without relapsing is six days, but currently, I'm on my second day. I plan to track my progress here and would appreciate having someone to hold me accountable. Today marks day two, and I feel good about it so far.

AnonymousG
22h

July 30th, 2025-so yeah, Day Zero for me. I'm kinda here 'cause I finally admitted to myself that this is really becoming an issue. Honestly, I need someone who can kick my butt into gear and keep tabs on me, but the thought of asking anyone close? Eeeh, it's terrifying.

AnonymousG
22h

8/6/25 day 1

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