For Guests
Someone to talk to, the moment you need it.
Sova connects you with real, empathetic people on live video — no waitlist, no appointment, no account required. Whatever's on your mind, there's someone here to listen right now.
How it works
Browse who’s live
Open the homepage and see the listeners who are online right now. Each has a short bio so you can pick someone who feels right.
Join the conversation — anonymously
Watch and chat instantly, no sign-up needed. You choose a nickname; you never have to share your real name, email, or camera unless you want to.
Go one-on-one when you’re ready
Want privacy? Request a private 1-on-1 video session. It opens a room just between you and the listener, billed by the minute so you’re only ever paying for the time you use.
What people talk about
There's no "right" reason to reach out. People come to Sova to talk through all of this and more:
Anxiety & stress
Racing thoughts, overwhelm, panic, or the pressure that won’t switch off.
Low mood & depression
Feeling flat, hopeless, or numb — and needing a human voice.
Relationships & breakups
Heartbreak, conflict, loneliness in a relationship, or moving on.
Grief & loss
Processing the loss of someone — or something — that mattered.
Loneliness
When it feels like no one’s around, or no one really gets it.
Work & burnout
Job stress, exhaustion, or figuring out what comes next.
Your privacy comes first
- ✓Stay anonymous — no real name or email required to start talking.
- ✓Your camera stays off unless you choose to turn it on.
- ✓Pay privately with crypto — no card, no bank statement line item.
- ✓Listeners are real, verified humans — never bots or AI.
Sova offers peer emotional support. It is not an emergency service or a substitute for professional therapy. If you're in crisis, please call or text 988. See our safety guide for more.
Ready to talk?
See who's live right now — or read more about how Sova works.
See who's live →Want to become a listener instead? For Experts →