Losing track of what you're doing

So, hey there-this isn't the first time something like this has happened to me. It's weird because one of these instances was actually tonight. You're chilling in a group chat, everything's fine, and then all of a sudden you get kicked out. Naturally, I messaged the owner to ask what's going on.They tell me they'll give me a call after their shower, but later, they send another message saying it'll be tomorrow because they're totally beat.

I'm trying to figure out what I did wrong, but honestly, I can't pinpoint anything specific. All it takes is for one person to say, "Do you mind stepping back or stopping this," and pooof-boom-you're out of there.But really, nothing major has been going on with me at all.

Now, here I am, heading off to bed with yet another worry in my head along wiht everything else that's been bothering me lately. Family stuff is hitting hard too, but I won't get into the details right now. Is it just me who goes through this kind of thing?