Managing ADHD Effectively

Hi everyone, I'm going through ADHD assessments right now and i think there's a good chance i might get diagnosed. I'm in my mid-30s and was wondering if anyone here deals with ADHD without medication?

I guess i'm not against it either-my symptoms have really hurt lots of relationships, including my marriage, and even how i connect with my kids. Losing those things would be awful, so i'd try pretty much anything to avoid that. But i also want to hear about other ways people manage their ADHD.