Anx lowkey rly getting 2 me ngl
i'm really struggling rn with anxiety like waking up anxious and wanna stay in bed. tried sleepin more but can't seme to chill out. feel so overwhelmed and its hard to do anything. on mertazipine and went 2 counselling stuff but no clue what else to try. worried sick about my son losin his job tho, kinda sucks it's a small thing compared to others probs but still feels big.
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Living with severe anxiety can be overwhelming and distressing, affecting many areas of your life. Seeking appropriate treatments, like therapy and medication, can provide essential support and relief. Therapy offers a safe environment to explore underlying causes, develop coping strategies, and learn effective ways to manage symptoms. Medication prescribed by a healthcare professional can help regulate brain chemistry and reduce anxiety intensity. Additionally, incorporating self-care practices such as exercise, mindfulness, and maintaining a supportive network can complement formal treatments and promote overall well-being on the path to recovery. Remember, reaching out for help is a courageous step towards finding relief and reclaiming a more balanced life.