Can Someone Help Me Out?

Thanks! I'm more of a question-asker than anything else these days, but man, those midday energy crashes are brutal. The future feels like one big daunting mystery right now, and my triggers just won't chill out. Trying to find some zen in the moment and distract myelf, but it's tough with all this worry hanging over me and old memories popping up. I'll keep plugging away though-thanks for listening.

I totally get that feeling of knowing what needs to happen but being stuck on how to actually make it work. Like, I've got all this theoretical knowledge about mindset shifts and breathing techniques, but turning it into action? That's where I hit a wall. Not comforting myself with thoughts sounds about rght-same here. Doing my best with the breathing though!

I think that means a lot to me too. Maybe I'm being there as well

I will give it a try. However, I often feel exhausted and very lonely in the meantime.

Oh man, I was doing so well until yesterday when everything went downhill again-running into my trigger made me feel like I'm back at square one:/

I hope you're taking care of yourself and getting bettre soon. And if you're still not feeling well, let us know, okay?

I think there are some really nice people here who understand what you're going through. Life can be tough sometimes, but things do change. When you feel stuck and like nothing's going to get better, remember that life can turn around in unexpected ways. Just like how Venus is there for me, I'm here for you too

Thanks a bunch! I really do want to believe things will get better soon too. Fingers crossed that everything stays on an upswing and nothing else goes sideways-especially no triggers. It means a lot that you're here.

I hope you get some good luck, maybe?

Thanks. Same to you.

Yeah, thought you'd fnid this useful-healthunlocked.com/couchtob... Take a look if you're into that sort of thing!

ty gonna read it

Hey there, hope things are a bit better for you today-how're you doing?

Hi there, I'm still feeling quite nervous and scared, but I am definitely open to trying to feel better. Recently, the loneliness has been really tough, and it seems like dealing with the anxiety is going to be a gradual process.

Sorry for the delayed response; i've been feeling under the weather. It sounds like you're really struggling alone, and dealing with that isolation can be super tough. This community is here if you need someone to talk to, especially if no one else is around for support right now. I hope you've managed to get some sleep and maybe eat a bit more-I know it's hard when those basic needs aren't being met. How are you feeling today?

I'm sorry to hear you're feeling unwell, I hope you're okay now. Yeah, it feels like I'm kind of on my own with this. Thanks for being there. I've been having trouble sleeping but tring to eat as much as I can because at least that's something I have control ovver. Today has been a little better compared to yesterday though. I hope things are going well for you.