Desperate plea for assistance

Hey everyone,

My name's Giuseppe, I'm from Peru. Hope you can understand my English-I'm still working on it! Lately, I've been dealing with some serious anxiety stuff. Every day feels like a battle because I get these panic attacks that make me feel like I'm drowning. My body shakes uncontrollably and I sweat like crazy when this happens. The worst part is leaving the house because of how bad everything feels inside. It's really messing up my life and sometimes it all feels too much-I think about just giving up (ugh, those thoughts are so scary but real).

I don't know what to do next. Drugs aren't an optin for me because I know they'd make things worse. A good doctor would be a huge help, but finding one in Peru is really tough. It's like there's no way out of this and it feels impossible not to give up.