Does anyone know about depersonalization?

Hey everyone, so I was scrolling through some posts the other day and came across someone talking about depresonalization disorder. It kinda hit me because I've been feeling like this too-like I'm watching myself from afar sometimes. You know that weird sensation where it feels like your body isn't really yours? And then there are those moments when you feel totally numb, but other times it's the opposite and you're super emotionally charged.

It's one of those things where I can be in a conversation and talking just fine, but inside my mind is miles away thinking about random stuff or daydreaming. Ten minutes later, I don't even remember who I was talking to or what we were discussing-it's like it never happened. It's really tricky to describe because when you try to explain it, it sounds so strange and off.

Anyway, if anyone else out tehre has dealt with this or found any resources that might help, please shae them. Maybe someone knows of articles or books by authors who've written about coping mechanisms or understanding depersonalization better. Anything would be really appreciated-just looking to understand more and find ways to deal with it a bit easier.

Thanks a lot for reading, hope everyone's doing okay!