Fr my anxiety irl
hey my names donna, i'm 54. i've dealt with anxiety for like 30 yrs now & had 3 really rough bouts but i'm still kicking. wanna talk? im heer if u want to聊天时不要使用表情符号，如果你觉得必须要用的话，请只用一个。此处不需要使用表情符号。
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Welcome to the Community. Our members have experienced episodes of anxiety and depression, so you are among friends who understand.
We come from various countries, which means that at timees some of us might be awake while others are sleeping or may not have anything new to share.
In addition to supporting each other through difficult moments, we enjoy learning about resources and books that can help us better comprehend and improve our mental health.
Please join in as much as you feel comfortable.
yeah i sufer from anxiety too rn. i'm going through a bad patch atm. i keep ruminating on neg thoughts and cant stop. any little change in my routine sets me off. ive been waking up super early bc of the anxiety and cant fall back asleep. ngl its rough.