I haven't posted in a while

Hey everyone, I've been feeling really anxious lately. It's tough because when I start to panic, I try to calm down by doing everything I know works for me. That's why I thought maybe posting here could help.

I was wondering if anyone else gets itchy sensations with anxiety? Like, have you had that happen and how did you manage it? Because I feel this weird itch now adn my partner thinks it might be linkd to the anixety too, but doctors haven't found anything wrong.Maybe it's all in my head?

Thanks for any advice!