Need Diagnosis For Help?
How do I get a diagnosis? Need to go to the hospital or can talk it out virtually with therapy? Want to understand symptoms and feelings, not just a bandaid fix. Cracks are showing, dam could break soon if I don't sort this out. Don't wanna hurt anyone around me. No pity, no looking foolish. Just want peace and confidence but unsure of self right now. Too busy pleasing others, saying yes all the time, staying distracted with work, meeting unreachably high expectations.
2 Replies
If you're in the UK, honestly, you can just refer yourself to mental health services without needing a doctor's diagnosis. In my neck of the woods, they call it Vitaminds-look them up if you'er from here, and they'll probably help guide you. If you're somewhere else, try searching for "self referral mental health services," and there might be something similar available over there too.
Thanks! For me, I'm currently in the US, honestly.