New To The Forum
Hello,
I am new here and would like to connect with others who experience anxiety.I do not personally know anyone who deals with similar issues, such as anxiety or panic attacks, so it would be helpful to speak with people who truly understand my situation.
2 Replies
Hey there! Welcome to the group. I totally understand where you're coming from with your anxiety disorder (and major depression) - sometimes I'm so worried about something bad happening, it'll trigger a full-on panic attack. It's such a drag always feeling like disaster is just around the corner. But I try to remind myself that F.E.A.R. stands for False Evidence Appearing Real.
Mindfulness and being present help me stay grounded, but it can be tough not to get caught up in preparing for worst-case scenarios that probably won't happen anyway.
Meditation's been a real lifesaver too. Glad you're here and hoping we can find some relief together!
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