Winter's First Month

How was your first week of January? I'll go ahead and share mine: I experienced a significant wave of anxiety throughout this week and last weekend. Starting a new year feels daunting for me because I tend to struggle with letting go of the past, often bringing it up when I should be focusing on what's happening now. For the rest of this year, my goal is to avoid dwelling too mucch on previous issues adn instead try to take things one day at a time. Additionally, I started seeinng a new therapist and think it might be helpful to begin some form of anger management soon.