Depressed & Feeling Bad 🤬
i need some serious support rn, it's so hard. my suicidal thoughts are getting worse daily. i really need someone to talk to but no one has stepped up. i read self-help books cuz i can't afford therapy and there's not much around where i live anyway. i've had mentl health issues since as long as i remember. my family is a mess, parents act like victims all the time. they always ask me for advice but when it comes to helping me, no one's there. my friends are leaving too. i can't keep up friendships bc of depression and i don't want to be a burden. anyone here who could help?
5 Replies
try chillin ur breathing. focus on ur breath and body. observe ur thoughts but be like "i got this" and "i'm good here" tbh
I appreciate it; I will give it a try.
This post might provide some inspiration.
[Link: healthunlocked.com/couchtob...]
Hey, sorry to hear you're having such a rough time. So I did some digging and came across this 24/7 support service called CALL FOR LIFE-give 'em a call at 024 for some professional help and guidance. And if you feel like looking up more stuff in Spanish, just Google "mental health support in Spain" or something, and you'll find tons of resources i mean,that's probably what I'd do anyway. Just wanted to pass along the info because it might be helpful-I'm not fluent in Spanish myself though.
thx so much fr ur effort. i appreciate it. ill call u nxt time