Depression: Lacking Motivation For Anything

hey just tying 2 help out u can relate a lot of ppl r like that try eating healthy stuff and do basic things like brushng ur teeth and showering make time 4 doc or therapist visitts. w'ere here for support hope u feel betta soon! ❤

Thanks! For me, getting washed and dressed is a big deal tomorrow-I'll give it my best shot, honestly.

I managed to get washed and dressed and left the house, saying hi to some acquaintances. A couple of people even commented on my dress-honestly, I could've stayed out a bit longer! I felt so bad earlier that I couldn't move, but I'm amazed I pushed myself to brush my hair which hasn't been washed in months. I looked presentable though, right? Well,maybe not!!

Honestlly, I feel super alone rihgt now-like nobody's around to chat or hang out with.

I've been dealing with panic attacks again, you know that moment when you're out in the middle of the street at three in the morning and suddenly feel super claustrophobic? It's wild how it can hit like that.

I guess I'm kind of living two different lives right now. Smetimes I'm at home really dealing with a lot of anxiety and depression, you know? And other times, I'm out there socializing and chatting with everyone. It's like these totally opposite states, and sometimes it feels hard to handle both extremes.

Could be bipolar.

Yeah, that's what they put down officially-BPD for me too. But honestly, I'm pretty certain it's bipolar under the hood.

Yeah, teeth brushing? More like a once-a-week ordeal for me. And cleaning? Pfft, why bother when there's so much else to worry about. Recently, I was at the bus stop feeling pretty low and thinking of hopping on one headed to the river. But luck was on my side because there was a half-hour wait before any buses showed up. So, I ended up chatting with the night bus driver-he's an awesome guy-and talking helped me forget all that crap for a bit. Later, I called the mental health crisis team, and they told me I need help to stop drinking. But my take is, anxiety started way before the drinking ever did.

Drinking too much usually means you're anxious. Makes things wore mentally and physically.Health problems get bad too. Need help to quit and treat anxiety. Talk to a doctor?

no i stay up way late af and can't handle it. ngl, i havent showered or washed my hair in lke 2mos. my neighbor said they'd help but idk im not ready for that fr

I recently contacted the crisis hotline and provided them with all the details. They gave me a number to call again tomorrow. I fear that without assistance, I may need to go to the hospital. This situaiton is quite scary for me.