Feeling super low and really stuck, honestly
Hey there, feeling really down lately with this never-ending depression thing. It's like dragging around a big heavy backpack all day long. My partner keeps telling me everything will be okay and we're doing great, which is nice to hear, but it doesn't always help when I'm stuck in my head overthinking every little thing. Sometimes, even talking about it feels pointless because the doubts just keep coming back. Any thoughts on how to make this easier?
3 Replies
do u know ur triggers? understanding them can rlly help
is there anything tiny that makes u happy?
if u find those things,it might give u some relief.
crying's ok, take time 4 urself to let everything out.
i get stressed cuz i'm so overwhelmed. cleaning helps me bcz it's like controlling something small & it makes me feel bteter.
self care is gr8 too. making a routine works wonders. depression is tough, no quick fix, but baby steps!
little things r important. my happy stuff is esa pup or watching funny vids. making art with clay too.
to release emo, i listen to sad songs 2 cry it out. these help sometimes.
rachng out is gud. thx for reading & wishing u well
I noticed something seemed amiss; I meant to say "release" earlier. Perhaps consider working on small creative projects with your partner. You could try painting, sculpting with clay, meditating, or engaging in self-care activities together. Take things one day at a time. It requires daily effort, but eventually it will improve
Thx. Try it. Might help wiht my art stuff.