Lost in despair: seeking hope
Sometimes life feels like a never-ending party where you really want to crash at home instead. You know, when you're just so done with everything and feel like maybe it'd be easier if you could just step out of the picture? Not in a drk way, but more like hitting that snooze button on existence. Anyone got any tricks for dealing with those moments?
4 Replies
I found this really heled me deal with my intrusive thoughts once-maybe it'll do the same for you! It's not fun at all, but there are ways out.
Kthanksbai
I'm all about shortcuts to make life easier:
Cooking is a real drag for me, so I stick to ordering groceries and meals online.
For exercise,I have an uder-desk elliptical that lets me move while I work because leaving the house? Not happening.
Cleaning is another battle. I jot down 5-7 chores for the week and tackle one each day.
This isn't a cure-all for my mental health stuff, but it sure does help keep daily stress at bay. Hugs!
Sure thing, might as well throw everything at the wall and see what sticks!