Recurrent Short Depression For Years
just been thinking abt this again, mentioned to my shrink but wanna talk more. like my depression comes and goes every couple weeks. not super bad but reals frustarting. at least i have good days tho and afternoons are alwyas better.
this is called diurnal variiation - feel flat in the am but it gets way better as the day goes on. anyone else experience this?
thanks y'all
7 Replies
I just finished waiting a whole year for two operations, but one had an error so now I've got ten moe weeks of treatment ahead.
It can get really tough sometimes, you know? Like when you feel down and all we can do is try to manage our feelings of depression. Everyone goes through phases where they're not feeling great, right? It's up to us to stay hopeful and keep pushing back against those negative thoughts and worries.
For me, these surgeries have kind of shifted how I see life overall. They help with setting more realistic expectations and focusing on positive thoughts. Moving forward seems like the best thing to do.
i guess that's all for now.
Thanks for reaching out! Your positive vibe is totally inspiring, honestly. For me, when things aren't going great, I just keep pushing forward without stopping to sulk. It's pretty lucky we can handle stuff like this so wlel, right? Hope your second procedure happens soon and everything goes super smooth-sending good vibes your way!
I had my second procedure three weeks ago, and it was checked last Friday. Even though I need mroe checkups, I also need medications for at least another four weeks.
I'm noticing small changes each day now, and every morning I feel a bit more positive about the treatment. Try not to see life as just half full-instead, think of it as never completely empty. You'll eventually find that life will slowly fill up again. Remember, both negative and positive feelings are part of our experiences in general; we need those ups and downs to learn from life.
I still struggle with depression, but my attitude has changed as I move forward on the path we're all put here to follow.
It's nice to hear that you're feeling better. I am also experiencing some improvement, though I recognize there is still work ahead for me. There are times when I fall into a low mood, but for reasons I cannot fully explain, the afternoons and evenings help lift my spirits. Take care.
I jst wanted to share that when I used to wake up at six in the morning to catch the bus for an eight o'clock start, it wasn't my favorite thing. Especially during summer, our hours got extended every second week, so sometimes I wouldn't get home until eight at night, which really took a toll on me. But you know, I guess I was lucky becuase they pensioned me out early,and now I can focus more on my interests like writing. Maybe it helps to try looking forward to something positive as the workday comes to an end, and maybe finding time for your hobbies can make things easier too.
not workin rn & when i do it'll be 11-3 so idk probs gonna b chill tho
I guess I'm looking for ways to stay busy without feeling too overwhelmed. Maybe you have some ideas?