Looking for a bit of help honestly
So, Iv'e been dealing with a TON lately. I just moved out on my own thinking it would make thigs better, but it's like everything I tried to push away is coming back full force. I mean, growwing up with verbal and physical abuse plus a narcissistic dad? Not exactly the best start in life. And now that I'm by myself, all these mental strains are hitting me like a freight train. It was okay for the first few monthhs of being independent, but now it's getting really rough.
I've been having trouble sleeping, honestly, and sometimes just trying to go through my day feels impossible. I feel so alone in this struggle and don't know who to trun to. There are days when all I want is someone to talk to, but burying everything inside has always felt safer-until now. Adn dealing with depression? It's not easy, let me tell u. Some days I just can't face going to work because of the anxiety, and throwing on a fake smile doesn't help either.
Work stress is another laer though-I have bills piling up and it all feels overwhelming. But here we are, I'm reaching out for help finally. And there's also this trauma from the house fires that happened in my old place-it just keeps hitting me hard every year around the same time. Panic attacks aren't rare these dasy eitehr, and they freak me out because I don't know how to deal with them.
I haven't slept in almost two and a half days now, and going to work feels impossible. I'm thinking about calling in today because my hed is pounding and it's hard to even type this out right now-it feels like there's a car sitting on top of me. And trying to think through all this just makes everything hurt more. But here we go-I'm finally talking about stuff that has been bottled up for way too long
4 Replies
Writing stuff down really helps, ya know? It's like a little road map of your thoughts that lets you spot patterns and figure out which areas need teh most TLC. And it's super helpful when you're talking to someone else about your struggles, whether it's a therapist or just a friend who gets it. Ask yourself why you're feeling stressed or what sets off those feelings and really try to understand them. If there are certain triggers that hit you hard, see if you can either avoid them completely or find better ways to handle them when they do pop up.
It's also a great idea to reach out to others who might be going through similar stuff and ask how they deal with it. Maybe try some meditation - even just a short five-minute guided session on YouTube can make a difference. It's all about learning those breathing techniques that help during panic attacks too, you know? Focus on taking care of your mental health, take it easy, and give yourself permission to slow down sometimes.
When you feel overwhelmed at work,don't hesitate to ask for assistance from others or suggest delegating some tasks. Thre are plenty of time management videos online that can really help with figuring out how to prioritize things better. And always remember to treat yourself well - self-care is super important! I hope you'll keep posting and chatting with us; its' nice to have people around who understand what you're going through x
I often turn to "Finding Nemo" and its message: "Just keep swimming, just keep swimming." Something simple like giving yourself a hug can be comforting.
Hey there, take a deep breath and don''t freak out. The most important thing is to know yourself really well. It's all about finding that inner peace and giving your body the calm it needs. You got this!
I mean, honestly, if you ever just need someone to chat with, I'm here for you.