Bits And Pieces

Sometimes I feel like everything inside me is just all over the place, you know? It's like different parts of myself are fighting each other. This constant back-and-forth might be why I'm so unfocused and tired lately. Even though I've worked in mental health for fifteen years, helping people in diffeent situations, I haven't realy done much with that experience to move forward in my career or get the necessary credentials.

There were periods when I was homeless during those years, despite being successful in some areas. My history includes a lot of trauma, which definitely contributes to my struggles. Lately, i've been thinking about working with an Internal Family Systems Therapist and was wondering if anyone here has tried this before and found it helpful?