Gym tips needed

Yeah, I've learned thta sometimes you just gotta bite the bullet and tackle those tasks you hate with a vengeance. Whether you like it or not, if you want to get stuff done, you pull up your big girl pants and do what needs doing. It's all about having some serious discipline.
Start small and slow-don't overthink it-and try to find a way to enjoy the process, even if it's just in tiny doses.