Forum / Panic Attacks

Doubting but hoping

OpenTide976G
Apr 12

Wake up daily with panic attacks, today worse.Keep saying "I'm worth it." Still struggling. Doing breathing stuff but can't shake the feeling I'm not. Feel worthless, disposable. Just need to believe I am worth living, have value.

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AnonymousG
Jun 26

u r so worth it tho. ur brain is just being cray n lying to u lke mines does sometimes. panic attacks r just symptoms of an illness, they r nt abt how much u suck or anything. u hv somethin special 2 offer & r here cuz u matter.

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