Severe panic attacks
I am experiencing severe panic attacks every morning, which are preventing me from functioning normally and being productive. I was wondering if anyone could recommend a reputable hospital in Brooklyn or Manhattan where I can check myself in for treatment. I have heard that psychiatric hospitals can offer comprehensive medical care and support during a stay of about 7 to 8 days. This seems like my last resort at the moment. Any advice would be greatly appreciated. Thank you.
2 Replies
cant rec anyone since i'm in the uk tho.
i get waht u r going thru, been there myself for a while now. couuple times ended up in hospital from it.
besides med stuff, all i can say is dont fight anxiety or panic cuz it just makes it worse. fighting produces more adrenalin which makes it even harder. ive read that the best way is to let it ride out instead of trying to stop it.
its' super hard but try breathing slow and relaxing every muscle in your body while lying down. tell urself there's nothing to be scared of and over time it'll start to ease up. u gotta break the cycle somehow
Thanks a bunch! I'll give it a shot-I hope everything's good with you, anyway.