Olive oil and toms boost eggs and sperm lowkey fr
yo everyone, i stumbled on some cool info about fertility and thought id share.
so apparently eating mediterranean sytle can help out with that. stuff like olive oil and tomatoes are supposed to be good for egg and sperm qualitty too.
olive oil has healthy fats and antioxidants, while tomatoes have lycopene which is linked to male fertility and overall health.
diet ain't a cure-all but it's neat since we're all looking for natural ways to boost our odds along with med stuff.
has anyone tried adding more olive or tomato in their meals? i'd love to haer if u had any luck or found other cool studies.
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remember reading abt this study in europe re women's fertility and the med diet. imho, ppl who follow it had way better outcomes. veggies, legumes,fish, olive oil, whole foods r key. esp olives and tomatoes cuz of all the good stuff in em