Struggling hard tbh

had a miscarriage last yr, took 2 weeks off wokr then went back thinking i was fine...now picking up remains for a service next week & it's all flooding bakc. pain, questions, depression, anxiety & lost confidence.

spoke to my doc & he said go back on sertraline and take another 2 weeks off. trying to find support groups but stuff like this is hard when i don't know where my mental heallth comes from.
does anyone know any free or cheap apps? also looking for local support groups in stockport/north-west.any advice, techniques, or just a different view woulld help too. self-referred for psychotherapy but still waiting. talking to ppl & having a laugh feels better than paid therapy asking me how i feel about stuff