Forum / PTSD

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KindWind437G
Jan 6

Struggling with CPTSD, BPD, anxiety, ADHD. Anyone found ways beyond meds to manage? Self-help tips welcome.

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RareStar659G
May 17

Thanks for sharing.

Managing relapses is tough but keep going. Lifestyle changes help-food, exercise, meditation. Turning to scripture too. Stay strong and disciplined. Keep up the good work

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