Cant Sleep Help Pls
when i close my eyes all i see r dots and heary a tickin' clock inside my head. givin me anxiety rlly hard. tride muzak in th bg but nada. fr, any tips?
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I guess I'm wondering if anyone here is from America but lives in teh UK.
UK citizen, white Brit.
istg, i asked why cus ur spelling of program is wrong in the uk, it's supposed to be programme over here. ngl, u r using american spelling.
When did this begin? What caused it? Do you have any information?
It's getting worse every time I ask myself why.Feels shit.
Yeah, we just swap "therapist" for "counsellor" here in the UK sometimes. Got one myself, keeps me sane amidst all this chaos.
Honestly, a little meditation goes a long way-five minutes or even an hour can be super relaxing. I mean, there are some great guided sessions on YouTube if you're into that; all you gotta do is search it up.