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Mental fatigue before physical tiredness after poor sleep

QuietOcean772
QuietOcean772G
Feb 24

After experiencing disrupted sleep, I've noticed that the first aspect to be affected is not my energy levels but rather my mental clarity. Even though I feel awake, decision-making becomes more difficult, my focus diminishes, and even small tasks require more effort. This seems to occur more frequently after fragmented sleep than when I get less total sleep time.Do others experience mental fatigue before feeling physically tired? What kinds of sleep patterns tend to cause this for you?

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KeenWave799G
May 25

I have a messed-up sleep schedule now. Stay up all night, nap during the day. Think I learn better late at night but now can't wake up properly and sleep well

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